anxiety’s blindness

Every day my anxiety grew deeper,

until it enveloped me so thickly

that I could see nothing.

Alone in an illimitable desert

I wept hopelessly, as if in a nightmare in dawn

where the open mouth blue sky wept with me.

~Nakamura Chio*


my gift to you today…awakening seeds of calmness… right diligence


Women Poets of Japan

K Rexroth &  I Atsumi

weekly photo challenge: path

I believe that in order to move forward, to identify one’s own path and not another’s, requires time to contemplate where one has been, one’s regrets and celebrations; as well as a review of one’s beliefs, values, and guiding principles.

The state of the world today leaves me unsettled in that my own grounding principles seem to be shadowed by the ramifications of war, negation of principles, righteous anger, and divisiveness.  All of this leaves a world formulated less and less by rational thinking and more and more by emotional reactivity.  Therefore, I find that my path is not an earthly one, but one drawn from the words of Buddha:


Do not go upon what has been acquired by repeated hearing, nor upon tradition, nor upon rumor, nor upon scripture, nor upon surmise, nor upon axiom, nor upon specious reasoning, nor upon bias towards a notion pondered over, nor upon another’s seeming ability, nor upon the consideration ‘The monk is our teacher.’
When you yourselves know: ‘These things are bad, blamable, censured by the wise; undertaken and observed, these things lead to harm and ill,’ abandon them.

When you yourselves know: ‘These things are good, blameless, praised by the wise; undertaken and observed, these things lead to benefit and happiness,’ enter on and abide in them.

Seeing Differently: 8th of 15 images

It is more important

To see the simplicity

To realize one’s true nature

To cast off selfishness

And temper desire.

                                   ~The Tao-te Ching By Lao-tzu


a gift from a predawn rainfall…

water drops on the top of a well-waxed automobile…

submitted in response to Robyn’s Seeing Differently challenge

100 days…epilogue

After receiving great news I often experience a desire to reach out to someone, anyone with whom to share, to celebrate. When life’s sorrows come to my door there is a yearning for someone…something with whom to connect with…to find a shared understanding that eases the confusion that wraps around grief; yet, a bit of courage is needed…to silence anxiety’s voice, “to speak of death is lose the listener you seek.”

My mother, Elberta, passed away on the 19th of April, 2016…6 days after her 89th birthday.  brendakofford_flowersSince her passing, a number of popular culture icons also left this world…and I found myself, in response to the exhausting news coverage, whispering, “my mother died” as if this utterance would bring about a global moment of silence in which to honor both her life and death and to ease the aloneness that dwells within grief’s shadow.

One belief I have that has sustained me for many years is that to honor the lives of those who have gone is to keep them in the heart and be with others in such a way as to honor them. In an odd way…it’s like a unspoken desire to bring about…yes, a small bit of immortality.

I have read that one way (out of many) to walk alongside the grief and memories that come unbidden is found in the perspective that “in the days and weeks that follow a death especially for the first 49 days one can help the deceased’s mind/body by avoiding harming others, generating love and compassion, doing kind actions, making charity and specific centerblossomprayers and practices that their spiritual teachers recommend and dedicating this positive energy to the mind/spirit of the loved one, wishing only peace and happiness for them and rebirth in the presence of their God or Buddha.”

With this way of being with grief and loss in mind, I undertook a 100 day-blog project to honor my mother’s life. She loved photography, poetry, nature, needlepoint, and teaching others sign language.  It is my hope that the images and words within this project reached out and touched the lives of others with a similar sense of awe that she often expressed as she witnessed the beauty and mystery of the world about us.

My work as a psychotherapist taught me about the healing components of art, especially its means of communicating what words alone cannot convey. Also, during a difficult period of time in my life, a co-worker would100dayspoppy send emails that included attached images of “aweness” and beauty. I came to realize that during those moments when I allowed myself to be opened to amazement my emotional self shifted from a negative state of mind to a place of equanimity…as if these images offered a safe harbor sheltering self from an emotional storm.

Thank you for joining me on this journey of 100 days…I hope you were gifted with a moment or two of “aweness”, contemplation, and/or equanimity as you wandered through the gallery of these writings and images.

you left,

I remained…

two springs.

From this day forward, I will be…

may we find peace.

100 days…100th day

…the scent of mothballs signals the opening of a small steamboat trunk entrusted with long-forgotten memorabilia. Carefully placed upon a layer of women’s 1930 era clothing are three stacks of yellow ribbon-tied envelopes. Within each are hand-written letters reminiscent of second grade penmanship inquiring, “Dear Mother, how are you? Fine I hope.” brendamilyOn the left side is a stationery box filled with certificates of marriage, birth, baptism, and death intermingled with a child’s brilliantly colored drawings.

Beneath the box is a small silk sachet holding a solitary diamond engagement ring and an ivory locket. At the bottom of the trunk, children’s books and wooden blocks with carved letters surround a miniature wooden rocking chair and a one-button eyed velvety-patched teddy bear. I become distracted from the remaining contents as black and white photograph images softly held within the folds of a woman’s garnet silk dress glide in the air and scatter on the floor.
The photographic images are a visual memoir of a young family where trust once allowed two young sisters to roam free throughout a field of tall, yellowed grass. “How many dad3-copydays,” my questioning mind wonders, “how many days were left before the decline of my father’s health shifted the lights of a colorful present into the gray-shaded time of waiting?” Within this stillness of waiting, memory tells of a young child seeking solace through repetitive rocking behaviors and of a father’s fragile heart enduring a turbulent wait for a donated aorta.

I hear compassion speak to my heart and I begin to feel how my father intuitively knew of my inner turmoil and of the tranquil stillness within rhythmic repetition. His gift of a rocking chair tells me some fifty years after his death of the multiple emotional and physical sufferings within his suffering, the interconnectedness of the suffering within the family, and of his wish to ease our suffering.

As the fabric of the dress glides between my fingertips, the shadow of grief that holds the memories of my son emerges from a compartment hidden within the trunk. An old fear dustin20awakens as the image of grief’s blackened shadow looms over me with its death-filled abyss of intermingled condemnation, uncertainty, and emptiness. I feel the void that will consume me if I were to release the eternal care of my son to its embrace. I come to know that I hold no trust  that within death is compassionate loving-kindness. Awareness arises to tell me that as I run from grief with the anguish of powerlessness to protect the heart of my soul, like an addict running from her addiction, grief becomes even more insidious. In this undifferentiated chaos of anguish, fear, and mistrust there is hope [larger than a mustard seed] which seeks for the magical garment when donned will transform me into the Great Mother. It is childhood faith that clings to the belief that as God witnesses this transformation, absolution and reconciliation would simultaneously subdue this impenetrable monster and return my son, whole with the spirit of life, to…*



A Mediative Journey with Saldage

B Catherine Koeford