In making things end and in making things start,
there is nothing more glorious than keeping still. ~unknown
…our minds can seem like such a ragged and disorderly place, disturbed by the slightest sound, thought, or impulse. Seeing the moving, restless character of the mind is the first step toward…concentration, mindfulness, tranquillity, insight, oneness.
Tulku Thondup, The Healing Power of Mind